Reflections and guidance for a yoga and meditation practice. Including ways to practice yoga both on and off your mat.
Do you love your body? Body image issues are more about your perception of your body than the reality of its size and shape. It doesn’t matter if your body is thick or thin, tall or short, curvy or angular. Anyone can have trouble seeing the beauty of their own body. Practicing yoga includes learning […]
We live in a society where we are frequently encouraged to compete. To be better. To be more. We long to contribute something meaningful, make the most of our lives, and stand out from the crowd. We strive to be special while overlooking contentment. What if we didn’t? What if we didn’t climb the corporate ladder?
There are many inspirational sayings in yoga circles. One of these well-known aphorisms comes from Ashtanga guru Pattahbi Jois: Practice and all is coming. The simple idea is that if you keep showing up—keep practicing consistently—all will fall into place. It’s a lovely idea, but what does it actually mean? What “all” is coming to you? Whether you’re applying
Let’s get real about meditation. You’ve already heard that meditation has proven benefits. You think it would be great to add some meditation to your day… in theory. But your thoughts are like chattering voices that won’t be quiet. One judging what you are currently doing, another thinking about all the other things you need to be doing,
You may already know the benefits of meditation, but where do you begin? Among the many styles of meditation, guided meditations are often the easiest place to start. You can simply find a comfortable seat, relax your gaze, and let the words flow through you. Which leads to the next challenge: where to find guided
