Reflections and guidance for a yoga and meditation practice. Including ways to practice yoga both on and off your mat.
There are many inspirational sayings in yoga circles. One of these well-known aphorisms comes from Ashtanga guru Pattahbi Jois: Practice and all is coming. The simple idea is that if you keep showing up—keep practicing consistently—all will fall into place. It’s a lovely idea, but what does it actually mean? What “all” is coming to you? Whether you’re applying […]
Let’s get real about meditation. You’ve already heard that meditation has proven benefits. You think it would be great to add some meditation to your day… in theory. But your thoughts are like chattering voices that won’t be quiet. One judging what you are currently doing, another thinking about all the other things you need to be doing,
You may already know the benefits of meditation, but where do you begin? Among the many styles of meditation, guided meditations are often the easiest place to start. You can simply find a comfortable seat, relax your gaze, and let the words flow through you. Which leads to the next challenge: where to find guided
Nadi shodana, also known as alternate nostril breathing, is a common pranayama technique. It’s thought to restore balance, purify your energy, and leave you feeling more steady and calm. The “nadi” part of nadi shodana refers to energy pathways (nadis) that run throughout the body. This particular method of breath control focuses on two nadis: ida, which runs through
Nadi Shodana Pranayama: Alternate Nostril Breathing Read More »
