Nadi shodana, also known as alternate nostril breathing, is a common pranayama technique. It’s thought to restore balance, purify your energy, and leave you feeling more steady and calm. The “nadi” part of nadi shodana refers to energy pathways (nadis) that run throughout the body. This particular method of breath control focuses on two nadis: ida, which runs through […]
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This was my second year as an author at Eat Local Read Local, Loudoun County’s annual local author book fair. The October weather was lovely (warm in the sun!), and I was in good company with over 70 local authors, including some I’ve gotten to know better through previous events. Two author friends were conveniently
Have you listened to Freely Written, my short-story podcast? You can find it here: Freely Written or wherever you listen to podcasts. It features very short stories (about 10 minutes) that are free-written from prompts with no planning and very little editing. I simply sit down with a chosen prompt and write whatever comes to
We recently visited my dad to celebrate his 90th birthday. 90 years. When I think about my own life, 90 years seems like such a long time. Yet, my dad fits the expression “90 years young.” My dad and stepmother will say they are slowing down, while still living in their own home and taking
You loved a book, you want to support the author, but do you write a review? I get it. Even knowing their importance, I don’t make time to write book reviews as often as I could. Often, we put too much pressure on ourselves to write a great review. We want to be thoughtful and
