“I can’t do it for you!” Many months into the pandemic, while still trying to get my post-virus stamina back, mixing up my routine with some online cardio dance seemed like a great idea. Enter Figure 8 Fitness with Jaana Kunitz, who loves calling out encouragement like “Keep going! I can’t do it for you!” …
The other day, a friend dropped some surprise gifts and flowers on my porch. It was a lovely gesture during this time of social distancing. I smiled each time I caught sight of the bouquet, learning from the flowers as they settled into my home. The flowers I received are tulips, which I haven’t had …
Our world can be a harsh place to live. I’m not just talking about the social challenges, the awkwardness and pain of feeling like an outsider, or the fear over the divisive political climate. I’m talking about the literal, physical act of living in this world. The things that seem to say I don’t belong …
Do you ever find yourself scrolling through someone’s social media page and starting to feel like your life is small and unimportant/uninteresting by comparison? I can say, “Don’t do that!” And I try not to do that myself. But, occasionally, it happens. When it does, it can be a sneaky, slippery dive into depression. So …
End Your Envy on Social Media, a.k.a. Love Your Own Life Read More »
Our brains think. It’s their natural function. Left alone in an empty room, we will quickly become aware of our own thoughts. Sometimes we need a break from all that thinking. We need to quiet down, let our thoughts drift by, without notice, like clouds passing overhead. Millions of people are learning how to do …
